Dear Dahlings. I hope you and your loved ones are doing great. Things are good over here—keeping in touch with you all keeps me grounded, and I hope you are enjoying the new articles. Let us talk turmeric tea.

Mid-2016 marked the turning point when Turmeric began its well-deserved ascent. While it might have been a recent craze for some, for me, it has always been a culinary cornerstone. Growing up, Turmeric was a fixture in our kitchen, its health benefits taken for granted as my mother effortlessly incorporated it into our meals.

Then came 2017, hailed as the pinnacle of Turmeric’s reign, with options galore—turmeric shots, lattes, tonics, teas—you name it. While some may find its flavor an acquired taste, for me, Turmeric is not just delicious. It is a visual delight with its vibrant golden hue.

Now, since relocating to Brooklyn, my Turmeric consumption had dwindled to sporadic curry-making sessions. But a health scare in 2016 jolted me back to basics, prompting a nostalgic return to the flavors of my childhood. I was on a mission to reintegrate Turmeric into my daily regimen, steering clear of pills and opting for a more hands-on approach.

Enter my journey of perfecting homemade turmeric lattes—a journey that was not without its challenges. Those initial attempts were rough, to say the least. Yet, undeterred, I persisted, tinkering with spices and refining my concoction until I struck gold. With black pepper, nutmeg, and cinnamon joining the mix, I crafted not just one, but two delightful drinks—a nightly indulgence and a morning pick-me-up, each becoming a cherished ritual in my day.

A bit about Turmeric

Step into the vibrant world of Ayurveda, where ancient wisdom meets modern vitality. At the heart of this holistic approach lies Turmeric, a golden gem renowned for its myriad benefits. Bursting with Curcumin, its dynamic compound, Turmeric is not just a spice. It is a powerhouse of wellness. From fighting inflammation to bolstering our defenses against infections, Curcumin is nature’s remedy for the body and soul.

But harnessing the full potential of Curcumin is not as simple as sprinkling it on your dishes. To unlock its magic, we need to pair it with a strategic duo: black pepper and fat. Enter my signature Turmeric Tea and smoothie, crafted to perfection with these essential ingredients. Black pepper’s secret weapon, Bioperine, steps up to the plate, enhancing Curcumin absorption by a staggering 2,000 percent. And the best part? You only need a dash to start reaping the rewards.

But wait, there is more. Recent studies unveil yet another ally in our quest for optimal Curcumin absorption. Stay tuned as we delve deeper into this fascinating discovery and unleash the full potential of Turmeric’s golden goodness.

Turmeric Has Several Health Benefits + It is Good For You

Turmeric is not just another health fad. It is a powerhouse of wellness waiting to be embraced. Dive into the world of vitality and discover the countless benefits that Turmeric brings to the table. And when it comes to experiencing its magic, look no further than my irresistible Turmeric Tea.

Prepare to be captivated as you integrate these recipes into your daily routine—you will find yourself irresistibly drawn to their transformative effects. Get ready to embark on a journey of holistic living that promises to elevate both your health and your happiness.

Turmeric Smoothie

• 2 frozen banana
• 1.5 cups of coconut milk [unsweetened]
• 2 tablespoons of coconut oil or coconut full fat coconut milk
• 1 teaspoon of vanilla
• 1.5 inches of fresh Turmeric [grated] Or [1 teaspoon of ground turmeric]—I use this one.
• 1 inch of fresh ginger [grated] Or [1/2 teaspoon ground ginger]—this is one I use
• 1 teaspoon cinnamon
• 1/2 ground clove
• 1/4 nutmeg [grated or ground]
• 1/8 teaspoon of ground black pepper or two dash
• 1/8 teaspoon ground cardamom or two dash
• Maple syrup or coconut sugar to sweetened

Directions

1. Brake bananas into chunks
2. Add to blender or bullet all other ingredients except sweetener
3. Purée until smooth
4. Add sweetener [i.e., coconut sugar or maple syrup] and add milk to thin if you like
5. Sprinkle a bit of ground cinnamon on top and enjoy

Turmeric Tea Or Golden Milk [Haldi ka doodh]

• 1.5 cups of coconut milk
• 1.5 cups cashew milk
• 1 inch of fresh ginger [1/2 teaspoon ground]—this is the one I use.
• 1.5 inches of fresh Turmeric grated or [1 teaspoon ground]—this is the one I use)
• 2 whole cinnamon sticks [or 1/4 tsp ground cinnamon] I love the sticks, it is more flavorful
• 2 tablespoons coconut oil
• 1 teaspoon cinnamon
• 1/4 nutmeg [grated or ground]
• 5 cloves [1/2 teaspoon ground]
• 3-star anise
• 1/8 teaspoon of ground black pepper – two dash
• 1/8 teaspoon ground cardamom – two dash
• Maple syrup or coconut sugar to sweetened
• Sprinkle some ground cinnamon on top and heaven

Directions

1. In  a small saucepan, add coconut milk, cashew milk, grated fresh Turmeric, grated fresh ginger, cinnamon sticks, nutmeg, cardamom, coconut oil, black pepper, and 1 tablespoon of sweetener [maple syrup or coconut sugar]
2. Whisk to combine and warm over medium to low heat. Heat until hot to the touch but not boiling [3- 4 minutes – whisking frequently]
3. Turn off heat and taste to adjust flavor. Add more sweetener to taste or more Turmeric or ginger for more spice + flavor
4. Remove cinnamon sticks, using a fine mesh strainer—strain liquid into two mugs and enjoy
5. Fabulous when freshly made but can be stored covered in the refrigerator for 2  days (Reheat on the stovetop until hot)

The Simple Joys

Amidst life’s whirlwind, I anchor myself in the simple joys—my cherished self-care rituals and daily habits. Each sip of my Turmeric Tea is a soothing embrace, cocooning me in warmth at night and awakening my senses with invigorating freshness come morning. Infused with the zing of fresh ginger and the golden glow of Turmeric, it is a symphony of flavors that never fails to delight.

I revel in the freedom to personalize these recipes, adding an extra dash of ginger here, a pinch more Turmeric there. Let your palate be your guide as you explore the endless possibilities. Whether you prefer the boldness of ground spices or the crispness of fresh, the choice is yours to savor and enjoy.

Enjoy Completely

Consider my recipes as your compass, guiding you through the labyrinth of culinary possibilities. While the term “golden milk” may ring familiar, delve deeper, and you will uncover a treasure trove of variations waiting to be explored. My rendition boasts an abundance of spices, each adding its own vibrant flair to the mix.

In homage to its Indian roots, I have traded ghee for the richness of coconut oil, ensuring a vegan-friendly indulgence without compromising on flavor. And when it comes to the creamy base, the world is your oyster. Whether you favor the velvety embrace of whole milk, the nuttiness of soy, or the silkiness of oat, feel free to tailor the recipe to suit your preferences and dietary needs.

Happy Drinking

As always I am sending love—stay safe

Cheers

Articles of this caliber are not just informative. They are a beacon of practical wisdom, a source of entertainment, and a testament to our collective resilience. In a world that feels increasingly disconnected, they serve as a thread that binds us together, reminding us of the enduring beauty that surrounds us even in the midst of uncertainty. So, soak up the insights, and let yourself be uplifted by the knowledge amidst these challenging times, there is still plenty of wonder waiting to be discovered.

Disclaimer:

While I am not a licensed professional, it is essential to emphasize the importance of personal responsibility when it comes to health and well-being. Conducting thorough research and tuning in to your body’s cues are non-negotiables on the journey to optimal health. So, take charge, educate yourself, and above all, trust your instincts—it is your body’s way of guiding you toward the path that is right for you.

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