It is 2023, and we are changing the narrative regarding setting fitness goals. This year we are setting realistic fitness goals that will influence our consistency and help us to…

It is only December 27th, yet I am beginning to feel that sadness I usually feel after the Holidays—that sense of loneliness. I dread taking down my decorations. And the…

When I was younger, I overheard older folks talking about how difficult the holidays are, and I scoffed at the idea—the Holiday is nothing short of complete Magic. I did…

As I write this article, I deeply reflect on my life and all that I am grateful for despite all the mess. I know today we are discussing “What is…

In part one of this article, we focused on drowning out the naysayers and setting firm Boundaries. We also spoke about commitment, acceptance, ditching judgment, knowing your body, and being…

To move forward, we must stop starting over and instead begin again. But, unfortunately, we sometimes reach a place in our lives where to begin again is our only option.…

How wonderful would it be to make a plan for our lives and determine the best way to get there safely without any setbacks, detours, challenges, or pain? But unfortunately,…

Oh, Dahlings. While I do not want to overwhelm you, I must warn you this is a lengthy article. And I believe it is best to share this article in…

Which do you think is best, Dahlings, setting Goals versus Intentions? Should we set goals or set/live with intentions? A goal is “a person’s ambition or effort, an aim or desired…