Most people associate etiquette with looking a certain way; however, the true purpose of etiquette is about kindness, respect, and consideration for those around us, including at the dinner table. So today,…

Most people associate etiquette with looking a certain way; however, the true purpose of etiquette is about kindness, respect, and consideration for those around us, including at the dinner table. So today,…
It is 2023, and we are changing the narrative regarding setting fitness goals. This year…
It is only December 27th, yet I am beginning to feel that sadness I usually…
When I was younger, I overheard older folks talking about how difficult the holidays are,…
As I write this article, I deeply reflect on my life and all that I…
In part one of this article, we focused on drowning out the naysayers and setting…