Brooklyn's LIfestyle | An Insider Guide to NYC Brooklyn's LIfestyle | An Insider Guide to NYC
  • BKLS
  • FOOD + DRINKS
    • BKLS RESTAURANT GUIDE
    • RESTAURANT CORNER
    • BRUNCH IN NEW YORK CITY
    • RESTAURANT WEEK
    • RESTAURANT REVIEWS
    • WINE + COCKTAILS
    • PLACES TO DINE
  • EVENTS
    • NYC EVENTS BY DAY
    • WHAT IS HAPPENING IN NYC NOW
    • LIST ON BKLS
    • PROMOTE YOUR EVENT OR BUSINESS
  • PLAY + STAY
    • NYC TIPS + ETIQUETTE
    • THINGS TO DO
    • HOTELS
    • NEWS
  • TRAVEL
    • BKLS NEIGHBORHOOD GUIDES
    • BUCKET LIST
    • CITY GUIDES
  • ARTS + CULTURE
    • BLACK-OWNED
    • BKLS GUIDE TO BROADWAY
    • BKLS MUSEUM GUIDE
    • ART + FILM
    • MUSIC + DANCE
    • BOOKS
    • FEATURES
  • LIFE + STYLE
    • HOMES + INTERIORS
    • BEAUTY
    • STYLE
    • AT HOME
    • HEALTH + WHOLENESS
    • SHOPPING

Want the Insider Scoop?

Subscribe

FOLLOW

  • FOOD + DRINKS
  • EVENTS
  • PLAY + STAY
  • ARTS + CULTURE
  • TRAVEL
  • LIFE + STYLE
  • LIST ON BKLS
Subscribe
Brooklyn's LIfestyle | An Insider Guide to NYC Brooklyn's LIfestyle | An Insider Guide to NYC

An Insider Guide to NYC

Brooklyn's LIfestyle | An Insider Guide to NYC Brooklyn's LIfestyle | An Insider Guide to NYC
  • WINE + COCKTAIL

The Morning Smoothie

  • April 18, 2020
  • Nat C.
Total
0
Shares
0
0
0
0
0

Happy Saturday Dahlings,

Coffee?? Yes Please!

What have you got planned for the today? I plan on cleaning my bathroom and relaxing. I just finished 30 minutes of yoga and enjoyed my newly discovered delicious smoothie.

Last week I drove the Cup of Brooklyn for a Levander Latte but they were closed. Needed my morning coffee fix and my best friend suggested I buy Instant Coffee to try at home.

Must say I was surprised by both the $9 price tag and the many choices to choose from. I ended up buying Café Bustelo (espresso instant coffee) — my first attempt at making instant coffee was far from a hit. I‘m still deciding if I like instant coffee. But since I spent $9 I needed to figure out how to make it work for me.

The Morning Smoothie was born. After six failed attempts this recipe is now not only healthy — it’s absolutely delicious.

@fireflycoffeesa

Feel free to use other coffee options — for example I shared the recipe with my aunt and my friend. My aunt bought cold brew to add to hers and my friend brewed a pot of coffee for hers. Both I’m told are tasty and they are now hooked.

Here’s what you need:

  • 2 tablespoons of instant coffee
  • 1/4 cup of hot water
  • 2 cups of unsweetened coconut milk
  • 1 frozen banana
  • 2 teaspoons of vanilla
  • 1/2 cup frozen cauliflower (Trader Joe’s)
  • 2 teaspoons of sunflower butter — I use this
  • 2 teaspoons of chia seeds — I use this
  • A dash of ground cinnamon
  • 1 teaspoon of cocoa powder — I use this
  • A dash of ground nutmeg
  • 2 teaspoons of MTC Oil – I like this
  • A dash of cardamom
  • 2 madjool pitted dates — I use this

Tip — Other variations

  • You can use any kind of milk or nut butter you’d like.
  • Try adding oatmeal instead of Chia seeds and see if you like it — I like this

Let’s do this:

  1. Add the instant coffee to the hot water, stir until coffee dissolved and let cool.
  2. Once coffee is cooled combine mixture with all other ingredients to blender or bullet and blend.
  3. Add additional milk if the mixture is too thick + add maple syrup for additional sweetness.
  4. Pour into two glasses dust a bit granola on top and enjoy. I use this or this.

I know some of you may not have all ingredients on hand but feel free to experiment with the ingredients you do have.

It’s the perfect smoothie for my morning coffee fix. You won’t taste the cauliflower — it’s healthy and makes the smoothie nice and creamy.

Have a fabulous Saturday and let me know if you tried my morning smoothie.

Cheers

XXOO

Nat

 

 

 

Post Views: 63
Share
Tweet
Pin it
Share
Share
Nat C.

I have been in love with New York City for over three decades. I enjoy living a hyper-local Lifestyle and have such deep love for the Rich History of this City I call home. Uncovering the vibrant culture, hidden gems, and diverse communities that define Brooklyn and its surrounding Boroughs brings me much joy. And that is why I curate authentic experiences and insider recommendations, sharing valuable insights to help locals and visitors explore the heart and soul of New York City.

Previous Article
  • THINGS TO DO

Virtual Pop-Up: Quarantine, Shop + Sip

  • April 17, 2020
  • Nat C.
View Post
Next Article
DIY Lip Scrub for Gorgeous Lips
  • BEAUTY

DIY Lip Scrub for Gorgeous Lips

  • April 19, 2020
  • Nat C.
View Post

Subscribe

Get Our City Guide

You May Also Like

Printers Alley in New York City
View Post
  • WINE + COCKTAIL

Printers Alley in New York City Debut New Cocktail

  • Nat C.
  • August 15, 2023
Rooftop Reds
View Post
  • WINE + COCKTAIL

Movies Under the Stars at Rooftop Reds

  • Nat C.
  • July 29, 2023
Black Women-Owned Wine and Spirit Tasting at Mo's Bar & Lounge
View Post
  • EVENTS
  • WINE + COCKTAIL

Black Women-Owned Wine and Spirit Tasting at Mo’s Bar & Lounge

  • Nat C.
  • April 5, 2023
The Campbell
View Post
  • WINE + COCKTAIL

The 23 Most Romantic Bars in New York City

  • Nat C.
  • March 14, 2023
Winter Sour one of the seven cocktails for dry or damp January
View Post
  • WINE + COCKTAIL

For Dry or Damp January, Here are 7 Cocktails

  • Nat C.
  • January 13, 2023
Naughty or Nice at The Skinny Bar and Lounge
View Post
  • WINE + COCKTAIL

Naughty or Nice at The Skinny Bar and Lounge

  • Nat C.
  • November 30, 2022
The Perfect Wine for your Halloween Sweets
View Post
  • WINE + COCKTAIL

The Perfect Wine for your Halloween Sweets

  • Nat C.
  • October 25, 2022
Elegant Cocktails for a Stylish Halloween
View Post
  • WINE + COCKTAIL

Twenty-Five Elegant Cocktails for a Stylish Halloween

  • Nat C.
  • October 6, 2022

Leave a Reply Cancel reply

You must be logged in to post a comment.

  • Ten Most Frequently Asked Questions About Visiting New York City

    Ten Most Frequently Asked Questions About Visiting New York City

    • September 21, 2023
    View Post
  • A Guide to the New York City Subway System

    A Guide to the New York City Subway System

    • September 19, 2023
    View Post
  • New York City Iconic Restaurants

    A Guide to New York City Iconic Restaurants

    • September 19, 2023
    View Post

Instagram

TRENDING

  • Your Guide to New York City 1
    Your Guide to New York City
    • September 16, 2023
  • Restaurants Every New Yorker Must Try 2
    30 Marvelous Restaurants Every New Yorker Must Try
    • September 14, 2023
  • Dimitri Vegas & Like Mike Returns to the United States 3
    Dimitri Vegas & Like Mike Returns to the United States
    • September 8, 2023
  • Observation Decks 4
    A Guide to the Observation Decks in New York City
    • September 7, 2023
  • Autumn Foliage 5
    Experience the Magic of New York City’s Autumn Foliage 
    • September 5, 2023
Advertising

Subscribe

Subscribe now to our newsletter

The Brooklyn Bridge
IMAGE/INSTAGRAM/@JOETHOMMAS
Brooklyn’s Lifestyle

An Insider Guide to New York City

Brooklyn’s Lifestyle [BKLS] is your ultimate insider’s guide to New York City [NYC] with a hyper-local focus on Brooklyn and its surrounding boroughs. We curate and bring you the best things to discover and experience in NYC. We provide a comprehensive resource for travelers and locals alike.
NAVIGATION
  • BKLS
  • FOOD + DRINKS
    • BKLS RESTAURANT GUIDE
    • RESTAURANT CORNER
    • BRUNCH IN NEW YORK CITY
    • RESTAURANT WEEK
    • RESTAURANT REVIEWS
    • WINE + COCKTAILS
    • PLACES TO DINE
  • EVENTS
    • NYC EVENTS BY DAY
    • WHAT IS HAPPENING IN NYC NOW
    • LIST ON BKLS
    • PROMOTE YOUR EVENT OR BUSINESS
  • PLAY + STAY
    • NYC TIPS + ETIQUETTE
    • THINGS TO DO
    • HOTELS
    • NEWS
  • TRAVEL
    • BKLS NEIGHBORHOOD GUIDES
    • BUCKET LIST
    • CITY GUIDES
  • ARTS + CULTURE
    • BLACK-OWNED
    • BKLS GUIDE TO BROADWAY
    • BKLS MUSEUM GUIDE
    • ART + FILM
    • MUSIC + DANCE
    • BOOKS
    • FEATURES
  • LIFE + STYLE
    • HOMES + INTERIORS
    • BEAUTY
    • STYLE
    • AT HOME
    • HEALTH + WHOLENESS
    • SHOPPING
New + Now
  • Ten Most Frequently Asked Questions About Visiting New York City 1
    Ten Most Frequently Asked Questions About Visiting New York City
    • September 21, 2023
  • A Guide to the New York City Subway System 2
    A Guide to the New York City Subway System
    • September 19, 2023
  • New York City Iconic Restaurants 3
    A Guide to New York City Iconic Restaurants
    • September 19, 2023
  • Your Guide to New York City 4
    Your Guide to New York City
    • September 16, 2023
Brooklyn's LIfestyle | An Insider Guide to NYC
  • ABOUT BKLS
  • CONTACT
  • BKLS PRIVACY NOTICE + GUIDELINE
  • CONTRIBUTE TO BKLS

Input your search keywords and press Enter.