Here are a few Covid-19 updates that you should be aware of. I secretly hoped we would be at a point by now where the cases of Covid-19 infections are…

Welcome to 2023, where we are rewriting the script on setting fitness goals. This year, it is all about embracing realistic fitness goals that not only boost our consistency but…

It is only December 27th, yet I am beginning to feel that sadness I usually feel after the Holidays—that sense of loneliness. I dread taking down my decorations. And the…

When I was younger, I overheard older folks talking about how difficult the holidays are, and I scoffed at the idea—the Holiday is nothing short of complete Magic. I did…

As I write this article, I deeply reflect on my life and all that I am grateful for despite all the mess. I know today we are discussing “What is…

In the thrilling kickoff to our article series, we fearlessly delved into the art of silencing negativity and establishing unshakeable boundaries. We passionately explored the realms of commitment, acceptance, shedding…

To move forward, we must stop starting over and instead begin again. But, unfortunately, we sometimes reach a place in our lives where to begin again is our only option.…

How wonderful would it be to make a plan for our lives and determine the best way to get there safely without any setbacks, detours, challenges, or pain? But unfortunately,…