How wonderful would it be to make a plan for our lives and determine the best way to get there safely without any setbacks, detours, challenges, or pain? But unfortunately,…

Dahlings, brace yourselves for an enchanting journey as we embark on a passionate exploration of self-love in the captivating series, “Start a Love Affair with Your Body.” Today marks the…

Which do you think is best, Dahlings, setting Goals versus Intentions? Should we set goals or set/live with intentions? A goal is “a person’s ambition or effort, an aim or desired…

Have you started feeling the sense of overwhelm that we’ve all come to expect during the holidays? Does the very thought of the Holidays give you a deep feeling of…

How do I get in touch with myself is the question I asked myself repeatedly as I lay in bed under the covers. I felt lost — I didn’t know…

My journal has been with me through the good and the not-so-good times in my life. It has been a friend, my trusted confidant, my comforter, and my guide. I…

It is easy to get lost in the day-to-day activities that make up our lives. We tend to focus on everything and everyone, neglecting the most significant importance of our…

Wellness means different things to different people. We tend to equate wellness with physical fitness. But for me, and I’m sure many others’ wellness extends way beyond our ability to…